To Be Alive

by Julie Claire on May 3, 2016

So often as a culture we are striving, figuring, earning, achieving, performing and our hearts run dry.

We can be a little dead, still breathing-but essentially dead–don’t you think?

This is one reason why I paint. This is why I help others paint, create, live—so that we can be ALIVE while we’re alive.

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There are all kinds of reasons you may originally decide to paint, which range from the most superficial to the most therapeutic.

And there are all kinds of ideas and opinions you may have about the kind of painting you want to make, hope to make, try to make.

I would like to highlight some of what I notice in the studio. What actually happens.

  • Essentially we know we have a voice and we want to let it out of the cage.
  • We establish ties with our inner world that are strong and at times life changing.
  • We find our enthusiasm and connect to something larger than ourselves.
  • We cherish the moments in which we take creative risks.
  • We really don’t want to paint like others, even though it’s tempting to think so at times.
  • We want to find beauty in our own paintings.  Sometimes this is a challenge because we can confuse beauty with “pretty” or “nice”.
  •  We move energy. Often people remark on how different their energy is after a painting session.
  •  We are seen.  And we see. (coaxed out of hiding). 
  • We surprise ourselves.  Often.
  • We come alive.

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At the end of the day you may or may not end up with a painting you “want” or “like”.

But you will have jumped into the fray of creativity, off the sidelines and into the flow of your life.

And you will know this in every cell of your body.

This experience of engagement with life is contagious and a bringer of joy–worth getting out of bed for.

And the fact is, there is something else that happens when you keep showing up at the canvas.

If you keep painting, there will be days when you will come out of the studio with a painting you love.

Every time you look at your creation you will feel a little pang of excitement—that this painting came through you!

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When I first began painting, I thought it would be neat if someday I could LIKE one of my own paintings enough to hang it up in my own living room.

Eleven years later I find myself immersed in the creative process of intuitive painting and I have my paintings up all over the house.  Who knew?

If you are ready to pick up a paintbrush for the first time or the upteenth, I hope you find a workshop or class in my calendar of listings that is right timing for you.

And may we all experience our aliveness–often and fully,

Julie Claire

 

 

 

 

 

 

 

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Beginner’s Mind Is A Great Place To Be

by Julie Claire on May 2, 2016

Beginners Mind is a great place to be. 

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Beginner’s Mind refers to having an attitude of openness, eagerness, and lack of preconceptions. In the studio I am always asking for people to have a beginner’s mind when approaching the painting process.

This way of being steeped in awe and enthusiasm allows me a kind of curious play. I delight in this space.

That being said, in the last couple of years I find myself professionally sharing my expertise on bringing creative process together with coaching.  I can get quite uncomfortable if I am presented as an expert.

But I am also aware that I need to honor my experience and not pretend that I am the same as everyone else. I have hundreds (thousands?) of hours facilitating creative process.

I am discovering that this sense of experience and wisdom feels good too…but only as long as I still feel connected to the awe and wonder of being alive–still connected to a sense of mystery and beginner’s mind.

 There is a tension in the system here.   I cannot trade one for the other.

I think most of us will walk this edge at some point in our lives–being either a little too comfortable being good at something  and a little too uncomfortable being a beginner at something or visa versa.

  • Where are you hungry to be a beginner?
  • Where do you need to honor your experience and expertise in life?
  • And where is your desire to be really good at things getting in your way of playing, exploring and picking up a paintbrush or a pen?

This is great territory to take a look at.  And I am right there with you. If you’d like to  explore this in coaching or in intuitive painting,  please contact me and we can see what your growing edge might be.

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Getting Things Done Without The Whip

December 16, 2015

Recently I was talking with a woman who was struggling to be both self-compassionate and accountable to her intentions. She didn’t feel like she could have both. And it got me thinking:–How common this is for so many of us who have something we want to do in life and yet feel like we don’t […]

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Charcoal and Rhythm

October 29, 2015

I began my art making life as a singer songwriter. Now I’m a painter.   Singing. Painting. Experiencing wonder and creative flow.  Engaging with a force larger than myself.  Not in control. One word or brush stroke and then the next. As October comes to a completion, (and I’m one year older) I’d like to share something I […]

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Big Magic

October 13, 2015

I admit rarely do I read nonfiction. I am an avid fantasy and young reader junkie. But I do like to stay in tune with current writers on the creative process and books with a transformational perspective. Two years ago  I had the pleasure of hearing Elizabeth Gilbert speak some of the stories she shares […]

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The Magic Of An Intuitive Painting Workshop

July 6, 2015

Regular art classes never worked for me. I don’t bloom in instructional settings.   It was when I first experienced painting in a sacred context, in a place of personal intimacy and depth that I opened up and found my inner painter alive and well.   Actually, I was completely shocked by how much energy […]

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Ground Isn’t Sexy

June 1, 2015

For much of my life, I didn’t have a primary relationship to the ground.  I was much more interested in new ideas, being inspired, and feeling free.  I habitually focused on the next new project and moving forward. Ground isn’t sexy. Focusing on being grounded used to feel too heavy, too fixed, static and serious. But […]

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How One Brush Stroke of Freedom Can Make a Painting You Love

April 20, 2015

close-up of center   close-up of center     I will never forget this one painting experience: early on, perhaps my 4th or 5th painting ever, painting with a small women’s group in my studio; I reached a point in my painting where I felt ALMOST done. But there was something still to do. I […]

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Masking tape can be outrageous when you’re painting.

March 31, 2015

There are these creative openings that happen for you while you paint intuitively. You can’t plan them or predict them but they happen.       Sometimes it’s because you change paint colors, or you find your playful self momentarily, sometimes it’s because of a new tool—like a different size paintbrush or sponge.   Recently […]

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The Art of Asking Questions

March 10, 2015

I grew up being the one who was always asking questions. I live in questions. I love questions. One of my favorite parts of being a professional coach is asking questions.  It’s really in my job description and I find there is an art to it—finding the questions that are useful, timely and opening. I know […]

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